How Gratitude Can Heal
What Is Gratitude?
According to Psychology Today, gratitude is a feeling we experience when something has been done for us. Practicing gratitude can be good for our mental health. This is a positive emotion that not only feels good inwardly but sends out positive energy outwardly as well. (https://www.psychologytoday.com/us/basics/gratitude)
How Gratitude Can Heal
Regular acts of thankfulness not only improve our well-being and mental health, but they can also benefit our physical health. We can choose to divert our attention from the unpleasant sensations of what we lack by choosing to concentrate on the positive emotion of gratitude for what we do have. As a result, we can become more emotionally balanced and experience healing in a variety of ways, including:
• Improved happiness
• Greater optimism
• Positive attitude
• Improved relationships
• Improved health
• Greater personal progress
• Fewer aches and pains
• Greater alertness
• Improved generosity
• Better sleep
• Boosted self-esteem.
All of these beneficial outcomes can contribute to an improved quality of life. We attract more positive energy to us when we are grateful for what we have and what we have been given. The main thing to keep in mind when practicing gratitude is that there are no drawbacks to it.
How To Embrace Gratitude
Here are a few tips that can help people boost their feelings of gratitude:
• Journaling: This is an excellent way to help you concentrate and list the things in your life that you value. It serves as a kind of visual reminder of the things that matter in life.
• Appreciate your Senses: We frequently take for granted our five senses. There are numerous people in the world who are forced to live without one or more of these senses. Therefore, give thanks for your ability to see, hear, touch, and taste.
• Choose Gratitude: Being grateful is not difficult to do because, in reality, there is always something to be thankful for. Even if some people may have more than you do, you can choose to appreciate what you do have.
• Seek ways to be Grateful: When looking for things to be thankful for, be imaginative. Look for fresh opportunities to express thankfulness and to inspire others to do the same.
Final Thoughts
In addition to making us feel good for what we already have, gratitude can also make us feel good about helping others. It is a simple emotion to accept and can help us repair both our mental and physical health.