Sleep Improvement

Sleep plays a vital role in both our physical and mental health. There are many potential causes for lack of sleep, such as worrying, negative thoughts, stress, anxiety, diet, or even a medical condition. Hypnotherapy and Reiki can help relax your mind and body. In hypnotherapy, we will tap into your subconscious mind to uncover the cause of the problem. When suffering from lack of sleep, the patterns of sleep disturbances can become embedded in your subconscious mind. Hypnosis for sleep improvement communicates with the subconscious mind and suggests positive changes. Clients have reported using a combination of Hypnotherapy and Reiki healing sessions has helped them with insomnia. The effects of hypnosis will intensify with time and with more therapeutic sessions.