EFT & Reiki

If you’re dealing with pain, illness, sleep problems, weight issues, relationship challenges, low motivation, procrastination, unwanted habits, or emotional overwhelm—but hesitant about hypnotherapy—Emotional Freedom Technique (EFT) followed by a Reiki session might be an empowering alternative for you.

Developed in the 1990s by Stanford engineer Gary Craig, EFT simplifies acupuncture principles into a tapping method that combines tapping energy points with focused attention on specific issues.

EFT is a mind-body technique where you are guided to tap your own acupressure points while concentrating on the problem—emotional, physical, or behavioral. This process releases emotional blocks or resistance, reduces stress, and restores balance.

Neurologically, EFT calms the amygdala, the brain’s center for stress and fear, by stimulating both hemispheres. Tapping activates the left brain’s logic and the right brain’s emotions simultaneously, helping the brain process trauma and stress for emotional release and clarity.

Following EFT, a calming Reiki session focuses on the main chakras, balancing your energy system and filling the released space with peace, love, and harmony.

Together, EFT and Reiki offer a powerful healing combination that supports release while creating space for clarity, motivation, and alignment.

This session is recommended for clients who have had at least one Reiki session with us, so we can ensure it fits your goals and tailor your healing journey.

Here are some benefits reported by clients after undergoing EFT and Reiki:

  1. Reduced anxiety, stress, and overwhelm

  2. Clearer insight into challenges and triggers

  3. Easier processing and release of past trauma

  4. Increased motivation, focus, and confidence

  5. Less procrastination and self-sabotage

  6. Support in changing habits and reducing cravings

  7. Improved decision-making and empowerment

  8. Better sleep and deeper relaxation

  9. Feeling grounded, peaceful, and energized

  10. Greater self-acceptance and emotional resilience

  11. Release of fear, guilt, anger, and resentment

  12. Stronger connection to intuition and inner guidance