Hypnotherapy frequently asked questions

Hypnosis has been used for thousands of years. Hypnosis is a completely natural state of deep physical and mental relaxation in which the subconscious mind becomes open and very receptive to positive changes and improvements. This is where the transformation you desire for yourself can start to take place.

We all go in and out of hypnosis throughout the day. Hypnosis is the moment between wake and sleep. We are in hypnosis first thing in the morning and right before falling asleep. Some other examples are driving and missing your exit off the freeway or daydreaming. Getting lost in a movie that makes us laugh or cry, is another example of being in a hypnotic state.

Hypnotherapy is the practice of hypnosis. It is an enjoyable experience that's highly effective in developing positive habits or releasing negative habits, old beliefs, unwanted behaviors, and feelings associated with negative experiences. It promotes inner strength and self-growth, improves focus and performance. It is also 100% natural because it uses the power of your subconscious mind. Hypnotherapy sessions can also be done remotely by phone or video chat.

Yes, you are completely alert and in full control of your mind, body, and behavior while in a hypnotic state. You can hear, speak, and even walk around. You will never do anything against your will. Your subconscious will automatically reject unwanted suggestions and accept the suggestions you want. Hypnotherapy is used as a healing tool for self-improvement and positive behavior modification.

According to research, your subconscious mind is 88% of your mind power, while your conscious mind is only 12% So your subconscious mind is in charge. The subconscious mind holds all of our "programming's", just like a computer. So we act and behave according to what is programmed in our subconscious mind. During hypnosis, the mind is calm and relaxed so the subconscious mind is open to receiving new suggestions. Once the new and positive suggestions register in the subconscious mind, positive changes start to take place in our actions and behavior. That's what hypnotherapy will accomplish.

With the help of technology, all hypnotherapy sessions can be done with video chat or phone from the comfort and safety of your own home. Actually, most of my clients prefer these remote sessions. The results are just as effective as in-person sessions.

Hypnotherapy typically begins with an initial consultation, and then you'll be guided through an induction process while sitting in a chair. After the induction, you'll transition to a comfortable, reclined position on a bed. This change in position encourages deeper relaxation of both the body and mind, making it easier to accept therapeutic suggestions. Then hypnotherapists will use relaxation techniques to guide your subconscious mind towards positive suggestions. Changes are tailored to your specific needs and goals. The experience is designed to be calm, safe, and supportive.

During hypnosis, most people experience intense concentration and awareness. There are different ways in which people describe their physical sensations during the hypnotic session. Hypnosis may feel like a form of meditation. Some people say they felt “tingly, floating, heavy, lightness, very aware or just relaxed and comfortable”. Sometimes, a client may not be aware of any physical “feeling” at all. After a hypnotic session, nearly everyone states they feel very calm, relaxed, and peaceful.

Yes, everyone (who is willing) can be hypnotized by a Hypnotherapist. Hypnotherapy is a personalized one-on-one approach that is customized for your goals and needs.

Past life regression is a process that leads individuals into a hypnotic state to access memories from previous lifetimes. It serves as a tool for self-discovery, connecting you with your higher self, and receiving self-guidance. This process can be helpful to understand current life patterns through the lens of past experiences. During the session, you'll have a guided conversation with your Higher Self, discovering that all your answers are within you. You'll learn to access this state again by simply relaxing and being open.

In 1958, Hypnosis was recognized by the American Medical Association as a method for applications in both medicine and dentistry (National Library of Medicine). While Hypnotherapy offers valuable support, it should not be considered as a substitute for conventional medical or psychological treatment.

The sessions are designed to be longer—around 90-minutes to two hours—because they combine hypnotherapy with coaching and consultation in one appointment. This allows for deeper, more meaningful progress without the need for frequent visits. It’s also more than just reading a script; each session is tailored, interactive, and focused on addressing individual needs, which many clients find both effective and convenient.

Hypnotherapy is a participatory process that works best when you are motivated and willing to engage. Together, we create a personalized plan, and your commitment to practicing, completing assigned work, and listening to audio recordings helps reinforce new behaviors. Some people notice improvement in just a few sessions, while others may need more time, as every individual and issue is unique.

No. You can exit the hypnotic state at any time.

To get the most out of your hypnotherapy session:

Refrain from recreational drugs and alcohol or any medication that makes you sleepy 24 hours before your appointment. *Please check with your physician before skipping any prescribed medications.

Please remember to eat something light and protein-based one hr before your appointment.

Make sure you arrive punctually and commit to the entire scheduled session to maximize the session's benefits and achieve a positive result.

Stress reduction

Habit control such as nail-biting, overeating, negative thinking, and more

Improve sleep

Weight management

Quit smoking

Focus and concentration

Confidence and self-esteem

Fears such as fear of dentistry, flying, height, water, and more

Test anxiety

Social anxiety

Public speaking

Craving

Motivation to develop good habits

Relaxation and deep breathing

Worrying

Overthinking

And many more

The prices range from $200-$300 depending on length and type of the session. Please visit our services & Fee page for all details about prices. All payments are processed online during the scheduling process and are due in full at the time of booking. You can pay using a credit card or PayPal.

We do not accept insurance directly. Most  insurance companies do not cover Reiki or Hypnotherapy but we will provide you with an official receipt for each payment. You can then reach out to your insurance company to submit a claim on your own.

In-person sessions are offered on Fridays and Saturdays, both in the afternoon and evening, while online sessions are available Tuesday through Saturday from 10:00am to 6:00pm