Hypnosis & Hypnotherapy
How does Hypnotherapy work
Hypnosis has existed for thousands of years. It’s a natural state of deep relaxation and focus that opens the subconscious mind to positive changes, allowing the desired transformation to begin.
Everyone experiences hypnosis throughout the day, especially between wakefulness and sleep. It can happen first thing in the morning, just before falling asleep, while driving and missing an exit, or when daydreaming.
Hypnotherapy is the practice of hypnosis that works by accessing the subconscious mind, which makes up about 88% of your mental activity. In a relaxed and focused state, the conscious mind steps back, allowing the subconscious mind to become more open to positive suggestions. By gently introducing helpful thoughts, ideas, or new ways of thinking, hypnosis helps these suggestions take root and influence your habits, emotions, and behaviors. It is a natural and pleasant way to develop positive habits, release negative patterns and limiting beliefs, and promote inner strength, self-growth, improved focus, and performance. Hypnotherapy can even be done remotely via phone or video chat, making it convenient and accessible no matter where you live.
What can hypnotherapy help with
Hypnotherapy can help with a wide range of personal and professional goals. It is often used to reduce stress and anxiety, improve sleep, and manage fears or phobias. It can support healthy habits, such as quitting smoking, weight management, and maintaining a balanced lifestyle, while also helping to release negative thinking or limiting beliefs. Hypnotherapy can boost motivation, improve focus and study habits, enhance confidence and self-esteem, and even support better sports performance. Many people use it to break unhelpful patterns, overcome mental blocks, and create positive changes in their everyday life. Essentially, almost any goal, whether personal, professional, or emotional, can be supported through hypnosis, helping you develop new positive habits and lasting change.
How Hypnosis Can Feel for You
During hypnosis, most people experience a deep sense of focus and awareness. Physical sensations can vary. Some describe feeling tingly, light, heavy, floating, very aware, or simply relaxed and comfortable. For many, hypnosis feels similar to a meditative state, while others may not notice any physical sensations at all. Throughout the session, you remain in complete control and aware of your surroundings, able to follow guidance or open your eyes at any time. After a session, nearly everyone reports feeling calm, peaceful, and deeply relaxed, often with a renewed sense of clarity and balance.
In-person hypnotherapy
In-person sessions are available on Fridays and Saturdays in our local office in the Mill Creek Town Center.
At the start of the session, you will begin by sitting in a chair for the consultation and induction. Afterward, you will move to a comfortable recliner bed for the hypnosis portion. There is no need for any physical contact for hypnosis to be effective; all you need to do is relax and listen to the directions provided. It is important to note that you will not be asleep; instead, you will be in a state of deep relaxation while remaining aware and engaged throughout the entire session.
The initial session duration is about one hour and 45 minutes and it includes:
A detailed consultation about the issue and what changes you would like to notice after hypnotherapy. Coaching and instructional resources are provided.
Explaining how hypnotherapy works for your specific issue.
Suggestibility Testing to understand how you take in suggestions and information.
An initial induction then the last part of the first session is the Hypnotherapy itself.
Subsequent session duration includes:
Consultation to know how you have been progressing since our last session. Coaching and instructional resources are provided.
A secondary induction and finally the last part is Hypnotherapy focusing, reinforcing, and deepening techniques. Additionally, a recorded audio of each session can be provided upon request.
Online hypnotherapy
Online Hypnotherapy sessions can be done through platforms like Zoom, FaceTime, or even by phone, depending on the client’s choice.
These remote sessions are just as effective as in-person ones. Many clients appreciate the comfort of online hypnotherapy, which can create deeper relaxation because they are in their own familiar and comfortable place. Plus, it often costs less and saves travel time and expenses for everyone.
To prepare for your session, it's essential to find a comfortable and safe spot that is free from distractions, allowing you to lie down and fully relax. This could be a cozy sofa, a recliner chair, or any place where you feel at ease.
There is no need for any physical contact for hypnosis to be effective; all you need to do is relax and listen to the directions provided. It is important to note that you will not be asleep; instead, you will be in a state of deep relaxation while remaining aware and engaged throughout the entire session.
The initial session lasts about one hour and 45 minutes, while subsequent sessions are usually around 60 to 75 minutes.
Each session starts with a consultation first and an explanation of what is going to be covered in the session. Coaching and instructional resources are provided too.
The last part is induction and Hypnotherapy focusing, reinforcing, and deepening techniques. Additionally, a recorded audio of each session can be provided upon request.